Exercise Videos For Patients
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Caution: Do Not Exercise if you are Sore or in Pain!
Without first getting adjusted to get your spine back into proper alignment, exercise Alone may make it worse and prolong the healing time.
Range of Motion Exercises
ROM for Neck ROM for Lower Back
Isometric Exercises
Iso for Neck Iso for Lower Back
Neuromuscular Re-education Exercise
NMR for Neck NMR for Lower Back
NMR for Shoulder Blades
Weight Lifting Exercises
Neck Exercises
Neck Extension Neck Side Bends
Upper Back Exercises
Lat Pull Down Seated Row
Lower Back Exercises
Back Extension Side Bends
Squats
Shoulder Rotator Cuff Exercises
Empty Can Biceps Raise
Internal and External Rotation